*sigh*
FINALLY. I’m back to my morning yoga after 5 days of a yoga vacation. See, I was transitioning from one pose to the warrior post and pulled that major muscle in my back. I can’t remember what the muscle is called, it’s the one under the bottom of the wing bone in the back. You know…the one that like holds the whole body together? If you lift your leg it pulls that muscle. If you raise your arm it pulls that muscle. If you fart…it pulls that muscle. (well, maybe not, but whatever.) Now I know what a marionette feels like.
Anyhow, I DID get to sit with a heating pad in my recliner for two days and have everyone ask me if they could get me anything. “You don’t have to cook dinner mom…there’s plenty of leftovers”. It was like music to my ears. They love me. They realllly love me. (or…they were afraid I might die and they’d have to clean the toilet and go grocery shopping by themselves.)
Anyhow, it feels great to be back into the morning routine. And I now know first hand the purpose of slow and steady regarding yoga poses.
I'm Sheila. In addition to raising 1 husband and 3 teens, I've founded 
I’m glad you are feeling better:)
Have a great day!
Anat
.-= anat´s last blog ..Go on the 30 day diet.- I’m on it and so far I’ve lost 15 days =-.
Yikes. Glad you are better. I’ve pulled my back out and it’s just miserable. And lol, I bet they were afraid of cleaning toilets.
glad to hear they took care of you and you are back in action…hope you have a great sunday.
.-= brian miller´s last blog ..160 – her legs =-.
Aw. At least they made do with leftovers. I supposed they saw a lot of missed meals in their future if you’re not allowed to properly recoup. Feel better soon.
.-= Mrsbear´s last blog ..Chatting Up the Grandparents on a Saturday =-.
Back pain sucks! Glad you’re feeling better. And my guess is that you are talking about your trapezius muscle. Just something I learned in my last life.
.-= Shady Lady´s last blog ..The Build =-.
I did something like that once but in my neck. I went to the chiropractor and found out pulling that muscle had pulled other muscles which pulled some ribs out of place as well. It was awesome. Anyways, I’m so glad you’re feeling better!
.-= Julia @ Easy Eco To Go´s last blog ..Spring Time At The Market =-.
I tried yoga once and it kicked my butt with the posing and trying to hold them. I always love hearing I don’t have to cook! Way to go getting back into your morning routine, too.
.-= Lynn @ Midday Escapades´s last blog ..Winners Announcement – Ended March 20 =-.
The one and only time I did yoga at home I hurt my back so bad I walked hunched over for days. I only do it under the close eye of an experienced yoga instructor these days. Glad you’re feeling better!
.-= Cara´s last blog ..Sprung =-.
Glad you’re better. That made me hurt just reading about it.
.-= Marie´s last blog ..Spring Break =-.
I love being back to the schedule too, even if the time-change still has me messed up.
I’m so happy, I just might clean the toilet this week!
xo
Yoga works for you,
which is cool,
Happy Sunday Evening!
.-= Jingle´s last blog ..Weekend Funnies Week 3—There Once Was A Girl Named Daisy =-.